Tuesdays and Thursdays 9:15am - 10:15am
Keep your body guessing while building overall strength, core stability, mobility, flexibility and cardiovascular stamina in this high energy, total body workout. TRX Suspension Training is a revolutionary method of leverage body weight exercises and is for ALL fitness levels - functional training at it's best!
Make Your Body Your Machine!
Wednesdays 6:30pm - 7:30pm
The Zumba party continues to inspire participants at the Summit. Every class features a great workout set to great music and the opportunity to achieve higher levels of fitness while having a great time! Dance your way to fit!
All Levels Welcome!
Monday, Wednesday, and Friday 9:30am - 10:30am
REFIT is a cardio-dance fitness program designed to engage the body and soul. In this hour-long fitness class, participants will find easy-to-learn movements designed for beginners and fitness-enthusiasts, exhilarating music, and a family-friendly environment.
HATHA YOGA Wednesdays and Fridays 11:00am - 12:00pm
Tone your body, organize your mind and crush the stress in your life with Lauren's Vinyasa Yoga! Her dynamic practices cultivate presence by connecting movement with breathing. This aides in building confidence and assisting you in staying present and centered in your life.
All levels are welcome!
Monday, Wednesday, and Friday at 8:00am - 9:00am
The central aim of Pilates is to create a fusion of mind and body, so that without even engaging the mind, the body will move with grace and balance. Bring those skills to your daily life and you will enjoy unprecedented benefits that will surely improve your total wellness.
Monday, Wednesday, and Friday 8:10am - 9:10am
Tap into your inner strength while enjoying the hottest ticket in fitness with Sara's Total Body Workout. this, full-hour total body workout features interval training in both strength and cardio while using kettle bells, step platforms, body bars, resistance bands, dumbbells, and 100% pure motivation.
Tuesday & Thursday 5:30pm
Grab your friends for a party! This weight lifting class uses free-weights, resistance bands, fitness balls and more along with great music to get you through an hour of head-to–toe muscle work. Cardio Intervals are injected between strength sets. Every class is different and all levels are welcome.
Mondays 6:30pm - 7:30pm
The Zumba party continues to inspire participants at the Summit. Every class features a great workout set to great music and the opportunity to achieve higher levels of fitness while having a great time! Dance your way to fit!
All Levels Welcome!
