Specialty Classes

Enjoy these specialty classes for a small fee! (Card will expire a year from purchase)
Specialty class cards can be used for any of the classes listed below. Use your entire punch card for your favorite class or enjoy some variety in your routine by using it for any class of your choice.

• Members: $30/15 classes
• Non-Members: $45/15 classes
• Single Class: $5

TRX Body Blast

Build overall strength, core stability, mobility, flexibility and cardiovascular stamina in this high energy, full body workout. TRX Suspension Training is a revolutionary method of leverage-style body weight exercises and is for ALL fitness levels – this is functional training at its best! Mats are encouraged.
Class Times
Tuesday & Thursday 9:15am

REFIT Cardio dance

REFIT is a cardio-dance fitness program designed to engage the body and soul. In this hour-long fitness class, participants will find easy-to-learn movements designed for beginners and fitness enthusiasts with exhilarating music and a family-friendly environment. Ladies only. Wednesdays are toning days.
Class Times
Monday, Wednesday & Friday 9:30am

SPIN & CORE

SPINNING is an indoor cycling program designed to focus on endurance and strength. During this hour-long session, participants will have energizing, cycling-inspired rides, that combine sound training principles, expert coaching, inspirational music and a unique mind/body philosophy. Spinning is synonymous with quality, safety and fun for anyone at any level of fitness.
Class Times
Monday & Wednesday 9:30am-10:45am

Total Body

Tap into your inner strength while enjoying the hottest ticket in Tabata-style fitness with a Total Body workout. This full- hour workout features interval training in both strength and cardio while using step platforms, dumbbells and 100% pure motivation! Mats are encouraged.
Class Times
Monday, Wednesday, & Friday 8:10am

Zumba

Why workout when you can party? Zumba offers a one-hour fitness experience ft. Latin dance rhythms. No experience necessary. There are no mistakes in Zumba, only “spontaneous dance solos”. As long as you are moving, you are doing it right! So, join the fun and leave class feeling fantastic. There is always room on the dance floor for you!
Class Times
Monday & Thursday 6:30pm

BARRE

Barre is a low impact total body workout based in Yoga, Pilates, and Ballet techniques designed to lengthen and tone your entire body!  Become more flexible, graceful, and fit while having FUN! Feel the BURN!
Class Times
Tuesday & Thursday 8:10am

 

cardio boxing

You will learn the basics of boxing in this 60-minute cardio boxing class. There will be three minute “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work. Improves balance. Helps posture. Strengthens upper- body and core. Boosts endurance. May increase alertness. Enhances mood. Improves hand-eye coordination. If you’re looking for a good workout, everyone is encouraged and welcomed in this class.
Class Times
Monday & Wednesday 5:30pm
Tuesday & Thursday 6:00pm
Saturday 9:30am