Complimentary Classes

Patrons are required to reserve a time slot on Please check with front desk for class availability.

Ready to sweat like you’ve never sweat before? Grab your friends for a party! This weight lifting class uses free-weights, resistance bands, fitness balls and more along with great music to get you through an hour of head-to–toe muscle work. Cardio Intervals are injected between strength sets. Every class is different and all levels are welcome. Mats are encouraged.

Class Times
  • Tuesday & Thursday 5:30PM 

Hatha Yoga

Tone your body, organize your mind and crush the stress in your life with Hatha yoga. Dynamic yoga practices cultivate presence by connecting movement with breath. It aids in building confidence and assists you in staying present and centered. All levels are welcomed. Mats are encouraged. 

Class Times
  • Monday & Wednesday 11:00AM

Vinyasa Yoga
Linking the movement of the body to the breath, this class leads you through a flowing practice of postures promoting strength and flexibility with current, upbeat music. Welcome to all levels, modifications and challenges are offered throughout. Find a great workout in the midst of mental tranquility. Mats are encouraged.

Class Times
  • Tuesday 7:00AM
  • Wednesday 6:00PM

PilatesThe central aim of Pilates is to create a fusion of mind and body. Pilates was developed to focus on complete muscle fitness focusing on the core muscle group. It is “doable” for everyone of any age is a great way to develop flexibility and strength. It only requires a mat and willingness to try. Mats are encouraged.  

Class Times
  • Monday, Wednesday & Friday 8AM

HIGH Fitness

Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks that will take your fitness to the next level. Adaptable to all levels of fitness, you can go high or you can go low, but you will always leave feeling HIGH!

Class Times
  • Tuesday & Thursday 9:45AM

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