Complimentary Classes

Members are required to reserve a time slot on Please check with front desk for class availability.

Ready to sweat like you’ve never sweat before? Grab your friends for a party! This weightlifting class uses free-weights, resistance bands, fitness balls and more along with great music to get you through an hour of head-to–toe muscle work. Cardio Intervals are injected between strength sets. Every class is different, and all levels are welcome. Mats are encouraged.

Class Times
  • Tuesday & Thursday 5:30PM 

Hatha Yoga

Tone your body, organize your mind and crush the stress in your life with Hatha yoga. Dynamic yoga practices cultivate presence by connecting movement with breath. It aids in building confidence and assists you in staying present and centered. All levels are welcomed. Mats are encouraged. 

Class Times
  • Monday & Wednesday 11:00AM

Vinyasa YogaLinking the movement of the body to the breath, this class leads you through a flowing practice of postures promoting strength and flexibility with current, upbeat music. Welcome to all levels, modifications and challenges are offered throughout. Find a great workout in the midst of mental tranquility. Mats are encouraged.

Class Times
  • Wednesday 6:00PM
  • Saturday 8:30AM

PilatesThe central aim of Pilates is to create a fusion of mind and body. Pilates was developed to focus on complete muscle fitness focusing on the core muscle group. It is “doable” for everyone of any age is a great way to develop flexibility and strength. It only requires a mat and willingness to try. Mats are encouraged.  

Class Times
  • Monday, Wednesday & Friday 8AM

Strength & Agility with amy

Functional training may include movements such as jumping, lunging, or stepping onto elevated surfaces, bodyweight Squats, Lateral bounds, and movements done while balancing on one leg.
Cardiovascular and Muscular endurance workouts will include regular activities that elevate the heart rate. These workouts will start off slow and will eventually work up for longer periods of time, or at a greater intensity both in strength and cardio.
Strength and Agility workouts will use explosive exercises and agility drills to train quickness, speed, acceleration, deceleration, and change of direction.
Interval workouts will consist of training exercises that involve a series of high-intensity workouts interspersed with rest periods. Many Hitt/Tabata-style workouts will be performed during this period.
Peak workouts will give our members an opportunity to see what they are capable of! (This would be an opportunity every 4 weeks for members to see their progress) The objective is to create a highly challenging and intense workout with intense sequences of exercises, utilizing travel and equipment as much as possible.
In every workout, modifications will be given to meet every fitness level. (Even a new member will be able to jump in on peak workouts!)

Class Times

  • Tuesday & Thursday 10:30AM

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