Complimentary Classes

Patrons are required to reserve a time slot on Please check with front desk for class availability.

Ready to sweat like you’ve never sweat before? Grab your friends for a party! This weight lifting class uses free-weights, resistance bands, fitness balls and more along with great music to get you through an hour of head-to–toe muscle work. Cardio Intervals are injected between strength sets. Every class is different and all levels are welcome.

Class Times
  • Tuesday & Thursday 5:30PM 

Hatha YogaTone your body, organize your mind, and crush the stress in your life. Must bring own exercise mat.

Class Times
  • Wednesday & Friday 11:00AM

Vinyasa Yoga
VINYASA FLOW is a dynamic yoga practice that cultivates presence by connecting movement with breath. It aids in building confidence and assists you in staying present and centered. This class will feature several elements of traditional Ashtanga yoga—including sun salutations, standing poses, balancing poses, seated poses, dynamic stretching, and breathwork; with the opportunity to learn/practice inversions and backbends. All levels are welcome. Props and modifications offered for proper alignment and ease in the poses.

Class Times
  • Tuesday 6:00PM   
  • Saturday 8:30AM

Cardio StepTake a Step Up to a healthier lifestyle. Whether you’re just getting started, or are looking for an advanced challenge, this class will help burn calories, reduce stress, increase your energy and fitness level, and much, much more. This great cardio workout will allow beginners and advanced steppers to workout at their own level of intensity, so it’s perfect for everyone!

Class Times
  • Monday & Wednesday 5:30PM

PilatesThe central aim of Pilates is to create a fusion of mind and body, so that without even engaging the mind, the body will move with grace and balance. Bring those skills to your daily life and you will enjoy unprecedented benefits that will surely improve your total wellness. Participants must provide their own body mat.

Class Times
  • Monday, Wednesday & Friday 8AM

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